Squatting and Bending and Tilting, Oh My!
Lifting with your legs and not with your back is, I'm sure, something many of us have heard. But how do you get down to the ground safely in the first place? And what's your back supposed to be doing if not lifting? This video gets to those questions and demonstrates the important 'pelvic tilt' needed to keep your back stable, your squats safe and you moving smarter and living stronger.
