Disclaimer

This site is only intended as a reference. The author and publisher of this content and its associated materials have used their best efforts to ensure their accuracy. The spine and its supporting structures are very complicated and there are a number of factors that can lead to long-term pain.

The Low-Back Repair Manual and videos on this site attempt to specifically deal with the underlying muscular support structure for your lower back. The author and publisher make no representations or warranties with respect to the completeness of the contents of this material and shall in no event be held liable for any adverse effects resulting from the use or application of the information contained herein.

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All back pain should be discussed with you doctor. Always consult your doctor before starting any exercise program. 

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Terms of Service

By accessing the website at http://corefitnessmechanics.com, you are agreeing to be bound by these terms of service, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this site. The materials contained in this website are protected by applicable copyright and trademark law.

 

2. Use License

1. Permission is granted to temporarily download one copy of the materials (information or software) on Core Fitness Mechanics's website for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license you may not:

   1. modify or copy the materials;

   2. use the materials for any commercial purpose, or for any public display (commercial or non-commercial);

   3. attempt to decompile or reverse engineer any software contained on Core Fitness Mechanics's website;

   4. remove any copyright or other proprietary notations from the materials; or

   5. transfer the materials to another person or "mirror" the materials on any other server.
       

2. This license shall automatically terminate if you violate any of these restrictions and may be terminated by Core Fitness Mechanics at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.
    

3. Disclaimer

1. The materials on Core Fitness Mechanics's website are provided on an 'as is' basis. Core Fitness Mechanics makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties including, without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights.
    

2. Further, Core Fitness Mechanics does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its website or otherwise relating to such materials or on any sites linked to this site.
    

4. Limitations

In no event shall Core Fitness Mechanics or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption) arising out of the use or inability to use the materials on Core Fitness Mechanics's website, even if Core Fitness Mechanics or a Core Fitness Mechanics authorized representative has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.
 

5. Accuracy of materials

The materials appearing on Core Fitness Mechanics's website could include technical, typographical, or photographic errors. Core Fitness Mechanics does not warrant that any of the materials on its website are accurate, complete or current. Core Fitness Mechanics may make changes to the materials contained on its website at any time without notice. However Core Fitness Mechanics does not make any commitment to update the materials.
 

6. Links

Core Fitness Mechanics has not reviewed all of the sites linked to its website and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by Core Fitness Mechanics of the site. Use of any such linked website is at the user's own risk.
 

7. Modifications

Core Fitness Mechanics may revise these terms of service for its website at any time without notice. By using this website you are agreeing to be bound by the then current version of these terms of service.
 

8. Governing Law

These terms and conditions are governed by and construed in accordance with the laws of New York and you irrevocably submit to the exclusive jurisdiction of the courts in that State or location.
 

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Privacy Policy

Your privacy is important to us.

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It is Core Fitness Mechanics's policy to respect your privacy regarding any information we may collect while operating our website. Accordingly, we have developed this privacy policy in order for you to understand how we collect, use, communicate, disclose and otherwise make use of personal information. We have outlined our privacy policy below.

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• We will collect personal information by lawful and fair means and, where appropriate, with the knowledge or consent of the individual concerned.

• Before or at the time of collecting personal information, we will identify the purposes for which information is being collected.

• We will collect and use personal information solely for fulfilling those purposes specified by us and for other ancillary purposes, unless we obtain the consent of the individual concerned or as required by law.

• Personal data should be relevant to the purposes for which it is to be used, and, to the extent necessary for those purposes, should be accurate, complete, and up-to-date.

• We will protect personal information by using reasonable security safeguards against loss or theft, as well as unauthorized access, disclosure, copying, use or modification.

• We will make readily available to customers information about our policies and practices relating to the management of personal information.

• We will only retain personal information for as long as necessary for the fulfilment of those purposes.
   

We are committed to conducting our business in accordance with these principles in order to ensure that the confidentiality of personal information is protected and maintained. Core Fitness Mechanics may change this privacy policy from time to time at Core Fitness Mechanics's sole discretion.

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About cookies

 

This website uses cookies.  By using this website and agreeing to this policy, you consent to Core Fitness Mechanic's use of cookies in accordance with the terms of this policy.

 

Cookies are files sent by web servers to web browsers, and stored by the web browsers.

 

The information is then sent back to the server each time the browser requests a page from the server.  This enables a web server to identify and track web browsers.

 

There are two main kinds of cookies: session cookies and persistent cookies.  Session cookies are deleted from your computer when you close your browser, whereas persistent cookies remain stored on your computer until deleted, or until they reach their expiry date.

 

Cookies on our website

 

Core Fitness Mechanics uses the following cookies on this website, for the following purposes:

 

• Collect email address so we can provide further information on my book and stay in contact via emails sent to you.

 

Google cookies

 

Core Fitness Mechanic uses Google Analytics to analyze the use of this website.  Google Analytics generates statistical and other information about website use by means of cookies, which are stored on users' computers.  The information generated relating to our website is used to create reports about the use of the website. Google will store and use this information.  Google's privacy policy is available at: http://www.google.com/privacypolicy.html.]

 

Refusing cookies

 

Most browsers allow you to refuse to accept cookies. 

 

In Internet Explorer, you can refuse all cookies by clicking “Tools”, “Internet Options”, “Privacy”, and selecting “Block all cookies” using the sliding selector. 

 

In Firefox, you can adjust your cookies settings by clicking “Tools”, “Options” and “Privacy”.

 

Blocking cookies will have a negative impact upon the usability of some websites.