You can read a book that says carbs are the enemy, eat meat and fat instead. And another saying carbs are your best friend, eat no meat and fat makes you fat. Both books written by apparently well-educated people and yet completely contradicting each other...almost. Should you eat like a caveperson or a modern Mediterranean? Is butter really good for us again? If burning more calories or taking in fewer doesn't help me lose weight what will? Each of us has our own health questions, concerns and deeply held patterns and CFM goes beyond the trends, contradictions and easy fixes to bring you the science behind what works, when it works and for whom. Whether you’re trying to improve your diet, sleep, stress response, physical health or even just your attitude, CFM has effective strategies to help you take the next healthy step down your own path of wellness.