During a spasm through my whole back that literally kept me from breathing Craig was able to guide me through some stretches that immediately relaxed the muscles and allowed me to catch my breath and stay on my feet.
Kevin E, Victor NY
Thank you, again, for all your help! The fact that I was able to run and feel so strong after dealing with so much knee pain for so long speaks volumes about the training you've given me. It's great to know I can just correct my stride and feel an instant difference. Pain won't stop me again!
Micheline D, Rochester NY
Dave C, Rochester NY
After a year of training for my first marathon my ankle was so bad I could barely walk. I tried ibuprofen, ice, heat and elevation but nothing worked and I was frustrated and angry. Then Craig stepped in just 3 weeks before the event. He checked the ankle, gave me some easy exercises and I was able to finish the whole 26.2 miles without even walking.
Elizabeth J, Spencerport NY
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