Healthy Choices
That picture of me running is a great reminder of my own health potential. I think about when I smoked and couldn’t walk a mile without resting, how far I’ve come when I didn’t think it possible and what my potential continues to be. I strive to feel strong and capable each and every day, no matter what the task. And for me, healthy running is the best expression of my fitness. But that’s what works for me. What works for you? It might not be running, biking or even any particular sport or exercise. Small healthy decisions can be enough to reduce back pain, allow you to play with your child or get through a bad day (whatever that means to you). What gets you feeling “healthy”, “strong” or even just plain “well”?
"Health is not valued till sickness comes"
Thomas Fuller
Healthy Working
Delivering health coaching directly to you and your employees has been shown to reduce medical costs and improve overall morale. It also keeps employees on the job and off the job boards. Make an investment in your staff's Sense of Wellness and experience how CFM can help you stay competitive.
Healthy Living
We are all on our own personal path of wellness. Each of us has unique needs, goals and questions but so often don't know where to even start or what to do next. Let CFM guide you along your path, helping you achieve a stronger, healthier life by giving you the knowledge and skills to keep moving in the right direction.
Healthy Back
You can finally take control of your low-back pain with no gym, no weights and no pills. By simply learning a little more about your body, balancing your muscles and practicing a few key changes in posture and movement, you can regain strength, improve confidence and stop losing valuable time and money laid up with low-back pain.
We have a solution...
Keeping you or your staff healthy and strong in the workplace and at home.
Discovering the best path to a healthier you.
Finally taking control of your low-back pain.
Core Fitness Mechanics is dedicated to your well being!
EFFECTIVE
One-on-One
Health Coaching
PRACTICAL
Biomechanics
Training
FOR INDIVIDUALS AND EMPLOYEE GROUPS
Healthy Results
"Craig’s wellness challenge had a huge impact on the energy and morale of my team, and there has been a lasting effect even long after the challenge ended. I learned that even though I am often sitting in meetings, there are little things I can do to greatly increase my activity level at work. Thanks for all you do!!"
"Thank you, again, for all your help! The fact that I was able to run and feel so strong after dealing with so much knee pain for so long speaks volumes about the training you've given me. It's great to know I can just correct my stride and feel an instant difference. Pain won't stop me again!"
"During a spasm through my whole back that literally kept me from breathing Craig was able to guide me through some stretches that immediately relaxed the muscles and allowed me to catch my breath and stay on my feet."
"Right from the start of working with Craig my productivity at work went way up. My time per call is better, I need fewer breaks and best of all...no days missed because of back problems!"
Dave C., HVAC Technician
Kevin E., Firefighter and Paramedic
Catherine H., Rochester Regional Health
Micheline D, University of Rochester
